Engaging, evidence-based nutrition talks your audience will remember
Daria is an Accredited Practising Dietitian and biohacker who turns the latest research into warm, practical sessions — delivered in English or Russian, in person or online.
Check availability
Tailored to your audience
Community groups
Warm, relatable sessions for community and cultural groups — including seminars delivered in Russian.
Corporate teams
Practical lunch & learns and workshops that leave staff with habits they can actually use.
Schools & associations
Evidence-based talks for schools, professional bodies and member organisations.
Pick a topic — or shape your own
From 30-minute lunch & learns to interactive workshops and keynote seminars. Every talk is tailored to your group and time slot.
Eating for Energy & Focus
How to fuel steady energy and sharper concentration through the day — no fads.
Longevity & Healthy Ageing
The nutrition habits most strongly linked to more healthy years, explained simply.
Gut Health Essentials
What the science actually says about the microbiome, fibre and feeling good.
Blood Sugar & Metabolic Health
Understanding glucose, cravings and metabolic health for everyday life.
Hormones & Nutrition
Food and lifestyle for hormonal balance across life stages.
Mindful, Sustainable Eating
Ditching diet culture for a calm, lasting relationship with food.
“Daria made the science genuinely easy to understand — our group left motivated and full of practical ideas.”
Enquire about a seminar
Tell Daria a little about your event and she'll be in touch personally.
No obligation — just a friendly conversation to start.