Clinical dietetics meets the latest research — personalised nutrition for a longer, stronger, healthier life.
We don't chase quick fixes. We build the kind of health that compounds for decades.
Every protocol is grounded in clinical evidence and shaped around your biology — because lasting healthspan is built, not bought.
I blend evidence-based clinical dietetics with the latest nutrition research to build personalised nutrition that adds healthy, energetic years to your life — practical, sustainable, and tailored to every stage.
I'm also the creator of the NutriM8 app, helping people make informed nutritional choices every day.
It's never too late to take control of your metabolic health and overall well-being. With personalized nutrition plans and ongoing support, you can make sustainable changes that transform your life.
Working with Daria helped me manage my diabetes naturally. Her practical approach made all the difference!
Sarah, 42
After struggling with weight issues for years, Daria's personalized plan finally worked for me.
Michael, 38
The nutrition guidance I received completely transformed how I think about food and health.
Emma, 29
Personalised nutrition for your specific health goals — each approach grounded in clinical evidence and designed for results that compound over a lifetime.
Diabetes (T2DM, T1DM, Prediabetes), Metabolic Syndrome, Insulin Resistance
IBS, Food Intolerances, Gastrointestinal wellness
Thyroid issues (Hypo/Hyperthyroidism)
Heart health management and kidney function support
Sustainable weight goals and eating disorder recovery
Gut HealthSeven in ten Australian adults don't get enough fibre. It's not just about regularity — fibre feeds the gut microbiome and is one of the most consistent predictors of long-term health in the research.
Healthy AgeingThe amount of protein that keeps a 25-year-old healthy isn't enough to protect your muscle as you age. Here's what the evidence actually shows about how much you need, when to eat it, and why it matters more every decade.
Metabolic HealthInsulin resistance often builds quietly for years before blood sugar climbs. Here's how to recognise the early signs, and the evidence-based levers — weight, movement, sleep and diet quality — that genuinely improve it.
Hormonal HealthIf you have PCOS and you've been told to simply lose weight, you deserve a more useful answer. Here is what the evidence actually supports for managing PCOS through nutrition and lifestyle.
Every plan is built around your unique lifestyle, preferences, and health needs — practical, sustainable approaches that fit your daily life and compound into a longer, healthier one.
Uncomplicated plans that are easy to follow and maintain long-term
Realistic approaches that fit into your busy lifestyle
Strategies that support lasting health changes, not short-term fixes
Nutrition plans tailored to your unique body, preferences, and goals
Real stories from real people who've added healthier, stronger years to their lives.
After being diagnosed with Type 2 Diabetes, I was terrified of starting insulin. Working with Daria, I learned how to adjust my diet and lifestyle. Within 3 months, my blood sugar levels stabilized and my doctor was amazed at the improvement.
Separating nutrition fact from fiction, with evidence-based explanations.
While some find them challenging at first, many people maintain low-carb diets for years with great success. The key is personalization and focusing on nutrient-dense whole foods rather than extreme restriction.
Research shows well-formulated low-carb diets often improve heart health markers. They typically raise beneficial HDL, lower triglycerides, and improve the quality of LDL particles. Individual responses vary, which is why monitoring is important.
After an adaptation period of 2-4 weeks, many people report improved energy levels on low-carb diets. Your body becomes efficient at using fat for fuel, providing stable energy without the crashes associated with high-carb diets.
Your brain can efficiently use ketones for fuel. Many people report improved mental clarity and focus when in ketosis. Some research even suggests potential cognitive benefits, especially for neurological conditions.
Daria built the NutriM8 app to put nutritional insight in your pocket — a simple tool for making informed food choices, every single day.
Explore NutriM8
Beyond 1:1 consultations, Daria delivers engaging, evidence-based seminars and corporate wellness programs for community groups, teams and events — in English or Russian.
Lunch & learns, workshops and keynotes for community groups, schools and teams — tailored to your audience.
Explore seminars →For employersWorkplace nutrition programs that boost energy, focus and engagement — practical, credible and genuinely enjoyed.
Explore corporate wellness →Take the first step with a personalised virtual consultation. Book your session today and start building nutrition that lasts a lifetime.
Tailored to your unique needs
Convenient and effective
Long-term healthspan, not quick fixes